Yoga Articles

Yoga- Yamas and Niyamas

Yoga- Yamas and Niyamas

In the yoga philosophy, the Yamas and Niyamas are ethical and moral guidelines that serve as the foundation for a balanced and harmonious life. 

Yoga- Yamas and Niyamas

In the yoga philosophy, the Yamas and Niyamas are ethical and moral guidelines that serve as the foundation for a balanced and harmonious life. 

My Yoga Journey - Ed

My Yoga Journey - Ed

I am a firm believer in the positive impact yoga can have on one’s mental, physical, and spiritual life. 

My Yoga Journey - Ed

I am a firm believer in the positive impact yoga can have on one’s mental, physical, and spiritual life. 

My Yoga Journey - Jill

My Yoga Journey - Jill

One day, as if overnight, Vinyasa Yoga became my new practice.

My Yoga Journey - Jill

One day, as if overnight, Vinyasa Yoga became my new practice.

9 Ways Yoga can Improve your Health

9 Ways Yoga can Improve your Health

We are huge fans of Yoga and all the ways it helps us live better - from a  calmer mind to a healthier body. Here are some of the ways...

9 Ways Yoga can Improve your Health

We are huge fans of Yoga and all the ways it helps us live better - from a  calmer mind to a healthier body. Here are some of the ways...